A free guided meditation for the moments you’ve been holding your breath without noticing. Ten minutes, nowhere else to be.

I’ll guide you slowly into your breath and down into your body, letting the day loosen its hold a little at a time… There’s nothing to get right here. If tears come, let them. If you drift off, let that be what you needed.

Come home to your breath.

I'm a certified breathwork and Reiki facilitator in Orange County. I lead monthly breathwork, sound, and cacao circles at The Colony House in Anaheim and The Richland in Orange, private sessions, and women's retreats in Ojai and Sedona.

This meditation is the one I'd hand a friend who has never tried meditating before.